Self defense is concerning more than just knowing how to throw a punch. It's concerning building confidence, awareness, and the ability to react calmly in threatening situations. While professional training is always suggested, there are some basic techniques you can learn right now to enhance your personal safety. Start by training good body language - stand tall, make eye contact, and project confidence. Be mindful of your surroundings and stay away from potentially unsafe areas. And above all else, trust your instincts. If a situation feels sketchy, remove yourself from the situation promptly.

• Train a few basic strikes like a palm heel strike to the nose or throat, and a knee strike to the groin. These can be powerful if used appropriately.
• Learn how to create distance between yourself and an attacker. Use your voice to attract attention and create chaos.
• Consider a self-defense class. This is the most effective way to gain your skills and belief in your ability to protect yourself.

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Frequent training enhances cardiovascular health, boosts strength and endurance, and facilitates mental clarity and focus. The structure inherent in the best self defense training can also help build self-esteem, confidence, and a sense of purpose.

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Take Control : Effective Self Defense Training

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